Counseling for teens and adults
What forms of therapy are offered at Stepping Stone Therapy?
There is no one size fits all approach to therapy. With Jennifer, therapy is done by creating goals and meeting needs through a combination of Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, body focus and mindfulness.
If this means nothing to you, no worries! Just know that we will take a whole body approach that includes assessing thoughts, body care and relationships to help you reach your goals of finding the peace and healing you are seeking.
Therapy is a process that makes space for growth, hope and change.
As humans, we deal with so many things that can feel so hard. You don’t have to walk this road alone.
Who can benefit from therapy at Stepping Stone Therapy?
You! The success of therapy is at least 50% dependent on the relationship between the client and their therapist. I’d love to meet to see if we’re a good fit.
Step one
Contact Jennifer by email or phone. You will have a free consultation call to see if working together would be a good fit.
Step two
Schedule a session. At that time you will receive all paperwork electronically so your first session can be focused on your goals.
Step three
Jennifer will work with you to find a consistent schedule for your therapy sessions.